Choosing Shoes

When you are shopping for shoes, probably most of you already has its own considerations, both in terms of functional and emotional. When you are more important than the function of shoes for your feet, then you are the type who is more emotional. If you are more concerned with function than the shoe model, then you are a person who tends to the functional. Regardless of the type of buyer, such as whether you, here are tips to choose and buy shoes that can help you, especially for those who may still not have a picture of the desired shoes.The basics of buying shoesMake sure your feet never disappoint you, by wearing the right shoes: shoes that best fit, no matter what type or model. Here are 4 basic tips to get started:1. Try new shoes on during the day, because feet tend to swell during the day2. Try new shoes while wearing socks, stockings, or tights similar to what would you wear with your shoes later3. Even new shoes should immediately feel comfortable when first tried. If you try a new shoe does not feel comfortable, the shoe is not for you4. The width and length of shoe is right there on every inch / centimeter shoesWhat to look forSo far you still on the right track. Next is-at least most of us-the most enjoyable part, the shoe shop. Generally, you will be confused with the choice. But there are some things that absolutely must be considered when you try and buy new shoes:1. Heels / heelThis section supports the majority of your body weight, and for maximum comfort, the right shoe should be large with a base that supports your body. Especially for women, the rights usually "dictated" by the fashion / fashion, not by the actual needs of the foot. But for everyday use, ideal heel height should be no more than 4 centimeters.2. Heel counterA part in holding the shoe heel of your feet on the sides and rear side, and prevent your heel sliding up and down when you walk. This section should complement your own heel shape. This section will soften, lose its shape, and follows the shape of your heel after a while you are using.3. Soles of shoesThe bottom of the shoe should be flat, except for smooth curves that go up to the toes and made of material that is flexible and durable4. Uppers / UppersThat is the main part of shoe that covers the top of your foot. Ideally, this section should be made of natural leather5. LiningThat layer found on the inside of the shoe. This section should be soft and with no folds or seams that stand out.6. Fasteners / fastener of this section hold shoe shoe on foot and should ideally be in the form of ropes, straps (strap) with buckles or Velcro material
Choosing ModelWalkGood walking shoes should leave a distance of up to 1 ¼ inch meter between the tip of your toe to the tip of your shoe. To avoid friction and problems that may arise such as calluses, your walking shoes should be wide enough so your fingers can move freely and should be deep enough to prevent your fingers pressed by the top of the shoe section of the skin should not be hard when it is used but must be formed in accordance with the shape of your feet so your feet can breathe and remain cool to reduce perspiration. Fasteners in the form of ropes is the best for this type of walking shoes, because keeping your heel in place and stops your foot sliding forward in order not to hurt your toes, thus reducing the risk of a blister on your finger.Exercise (Exercise)Whether to invite your dog to walk or jog as far as 5 miles, it is easy for you to forget that exercise can sacrifice your feet. Make sure you wear the correct shoe for an activity to improve the quality of your exercise and reduce the risk of injuries and common complaints such as calluses. When you do certain kinds of sports, always make sure you choose the right shoe for the sport.WorkLegs that work is rarely at rest, it can sometimes reach up to 15 miles a day. If you often walk away, a fitting and comfortable shoes with thick soles, flexible, and handmade is best. Think about your working conditions as well. Wet, deep space, outer space: all must be considered in buying shoes for work.High heelsMost women have at least a pair of high heels in her closet, but you'll never quite got the good stuff. Walking every day with high heels for more than 6 months without a break can lead to permanently shortened calf muscles, which ultimately can affect the knees, hips, or back. To avoid this, try not to wear high heels too long, or ideally, wear on special occasions. To use each day use the heel of no more than 4 cm. Stretching your calves can also help because it can flex your foot. Stand facing a wall with feet hip-width apart and slightly flex your knees. Step one step forward, while using your arms to lean against the wall, keep your forefoot flex and straighten your back leg. Both soles of your feet should be flat on the floor. Relying on the wall. As long as you do this, you will feel your muscles stretching in the calf and heel. Hold and slowly return to standing position. Do this five times for each leg.
Choose size: Be wise in choosing the sizeYou may already know your shoe size out of your head - not like fashion, your shoe size will not change during your adult life. Even if you can not remember if your shoe size 8 or 8 ½, is not only slightly okay? The answer, of course, "no." Why? Because even though your legs are fully formed when you are old enough to vote in elections, shoes that do not fit with the size of your feet as an adult you still can cause serious damage to your feet. So what should I know?First, you should always choose the shoes that make your legs can move normally and without restriction. Make sure there is enough room for your toes bergeliat; there is enough depth, so that the top of the shoe does not rub against the top of your toes, and when you walk a few steps your fingers are not pinched or rubbed.Ideally, the front of the shoe should follow the natural form of your toes and not too pointy. There should be about 1 ¼ inches of space between your longest toe to toe. That way, the legs can be stretched when running and helps prevent damage to your finger and toenails.In order for your feet do not slip and rubbed on the shoe, your feet should be held comfortably in the shoe with elastic fasteners. Soft skin at the top of the shoe will make your skin can breathe. The skin will also be able to form fit the unique shape of your feet.For additional convenience, sol / soft lightweight pads will withstand the impact of pounding feet when you walk on a hard surface.Hopefully, after learning the tips to choose shoes as above, you can choose shoes with a more sensible: not only in terms of models to choose from, but also the needs and comfort of your feet. Remember that your feet is an amazing gift that they deserve the best from and for you.